Stretched T-shirts and hoodies are one of the most common wardrobe problems. The neckline gets loose, sleeves widen, or the hem loses structure. The good news? You can restore the shape with simple at-home methods.

1. Why Clothes Stretch
- Heavy water weight pulling during drying
- Hanging garments when wet
- High heat cycles in the dryer
- Knitted fabrics naturally relaxing
2. How to Fix a Stretched Neckline
- Soak the neckline in hot (not boiling) water for 5 minutes.
- Gently press out water — do NOT wring.
- Lay flat to dry and reshape the collar with fingers.
3. How to Fix Stretched Sleeves
- Fill a basin with warm water + 1 tablespoon conditioner.
- Soak sleeves for 10 minutes.
- Reshape by hand and lay flat on a towel.
4. How to Fix Stretched Hoodie Hems
- Resoak in warm water.
- Roll towels along the hem to maintain a straight form.
5. For Sweatshirts: Use the Steam Method
A handheld steamer can shrink fibers slightly and help them tighten back into place.
6. Prevent Stretching in the Future
- Never hang hoodies or sweaters when wet.
- Dry flat on a towel.
- Use gentle washing + cold water.

See also:
– How to Fix Shrunken Clothes
– How to Dry Hoodies Without Stretching
Final Tip: Most stretched clothing can be restored — the key is heat control + reshaping.
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